More progress

July 27, 2011
On Sunday I had my body, body fat and weight measured. There's been an improvement over last month and here's the results; Weight...

8 stone lost

July 18, 2011
When I weighed myself this morning I've officially lost over 8 stone. I now weigh 79.6kg (12st 7lb) which means I've lost 52.2kg (8s...

Tri-ing to swim

July 11, 2011
I've never been any good at sports all my life. As swimming goes I'm not very good at all. I can stay afloat and swim from one side ...

Bikeability

July 08, 2011
Just a short post to share my son's achievement. Last week my eldest son gained his Bikeability level 2. Last year he did the level 1....

The Pasty Ride

July 03, 2011
Saturday saw me take part in the second annual pasty ride. Rafe fixing his puncture The pasty ride was to be ridden by fellow bloggers ...
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